Welcome to Woodland Grove Psychology, LLC
Are you feeling stuck or overwhelmed by memories, thoughts, or emotions that seem hard to manage? If so, you’re not alone—and I’m here to help you create lasting change
You want to move past your trauma and build deeper, more fulfilling relationships—but something keeps getting in the way.
You may notice you’re:
-Struggling to trust others
-Avoiding places or people you used to enjoy
-Feeling overwhelmed by emotions or thoughts you can’t seem to shake
You’re not alone—and it doesn’t have to stay this way.
Hi, I’m Elise. I specialize in trauma-focused therapy that helps you notice and shift patterns that might be keeping you stuck. Through this work, many people start to feel more present, build deeper connections, and take meaningful steps toward what matters—even when life is difficult.
If you’re ready to take the next step, I’m here to help.
Connect now
Call or message me today so we can get you back to what matters most in your life
Specialties
How I can help you
Trauma Related Disorders and Posttraumatic Stress Disorder (PTSD)
Learn the tools you need to change the way you relate to your trauma, and understand how this event may be effecting you. This will allow you to see the world, yourself, and others in a more balanced and helpful way.
Anxiety
Stop avoiding important aspects of your life because of the discomfort or fear that shows up. Learn new ways to address your anxiety so that it’s no longer in control of what you do. This will allow you to act in a way that’s consistent with who you want to be.
Depression
Reconnect with your values and identify the actions that give your life meaning. Use this knowledge to get back to living a life you value.
Next Steps
Call or email me today to set up your free consultation call where I can answer any questions you have and see if we’re a good fit.
Get the support you need
Join me for weekly sessions where we will transform the way you think about your trauma.
You don’t have to keep avoiding. Together we’ll get you reconnecting with your loved ones and engaging with activities that give your life meaning.