Welcome to Woodland Grove Psychology, LLC
Are you struggling with painful memories, unwanted thoughts, and strong emotions that feel difficult to manage?
You want to move on from your trauma and have close, fulfilling relationships but you might;
-feel distrustful of others
-believe it’s too risky to get close to others
-find yourself avoiding places and people you used to enjoy because you feel anxiety or strong discomfort
Things can get better and there are treatments that work.
I’m Elise, and we can work together to address these concerns.
I provide trauma focused therapy using treatments that address unhelpful thoughts and behaviors that are keeping you from living a meaningful life.
My clients walk away from our work together going into previously avoided settings with confidence, feeling closer to their loved ones, and improving the way they relate to their thoughts and emotions so that they’re no longer getting in the way of what’s important to them.
Get to know more about me here:
Specialties
How I can help you
Trauma Related Disorders and Posttraumatic Stress Disorder (PTSD)
Learn the tools you need to change the way you relate to your trauma, and understand how this event may be effecting you. This will allow you to see the world, yourself, and others in a more balanced and helpful way.
Anxiety
Stop avoiding important aspects of your life because of the discomfort or fear that shows up. Learn new ways to address your anxiety so that it’s no longer in control of what you do. This will allow you to act in a way that’s consistent with who you want to be.
Depression
Reconnect with your values and identify the actions that give your life meaning. Use this knowledge to get back to living a life you value.
Next Steps
Call or email me today to set up your free consultation call where I can answer any questions you have and see if we’re a good fit.
Get the support you need
Join me for weekly sessions where we will transform the way you think about your trauma.
You don’t have to keep avoiding. Together we’ll get you reconnecting with your loved ones and engaging with activities that give your life meaning.