Welcome to Woodland Grove Psychology, LLC
Are you struggling with painful memories, unwanted thoughts, and strong emotions that feel difficult to manage?
You may want to move past your trauma and build deeper, more fulfilling relationships, but find yourself:
-Distrustful of others
-Avoiding places or people you once enjoyed due to anxiety or discomfort
-Overwhelmed with unwanted emotions and thoughts
Things can improve, and there are effective treatments available.
I’m Elise, and together, we can work through these challenges.
I specialize in trauma-focused therapy, using approaches that address unhelpful thoughts and behaviors that keep you from living a meaningful life. My clients gain the confidence to face previously avoided situations, feel closer to their loved ones, and improve how they relate to their emotions and thoughts—so these no longer hold them back from what matters most.
Learn more about me here:
Specialties
How I can help you
Trauma Related Disorders and Posttraumatic Stress Disorder (PTSD)
Learn the tools you need to change the way you relate to your trauma, and understand how this event may be effecting you. This will allow you to see the world, yourself, and others in a more balanced and helpful way.
Anxiety
Stop avoiding important aspects of your life because of the discomfort or fear that shows up. Learn new ways to address your anxiety so that it’s no longer in control of what you do. This will allow you to act in a way that’s consistent with who you want to be.
Depression
Reconnect with your values and identify the actions that give your life meaning. Use this knowledge to get back to living a life you value.
Next Steps
Call or email me today to set up your free consultation call where I can answer any questions you have and see if we’re a good fit.
Get the support you need
Join me for weekly sessions where we will transform the way you think about your trauma.
You don’t have to keep avoiding. Together we’ll get you reconnecting with your loved ones and engaging with activities that give your life meaning.